Craig Moses 10000m row
10,000
Meters
41:51.6
Time
2:05.5
Pace
631
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 119 |
August 08, 2026 11:03:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.6 | 10,000 | 2:05.5 | 177 | 904 | 631 | 17 | 131 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 126 | 18 | 123 |
| 8:25.0 | 4,000 | 2:06.2 | 174 | 898 | 126 | 18 | 128 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 899 | 126 | 18 | 134 |
| 8:23.2 | 8,000 | 2:05.8 | 176 | 901 | 126 | 18 | 136 |
| 8:17.8 | 10,000 | 2:04.4 | 182 | 918 | 127 | 18 | 136 |
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Week 3 Session 4 Marathon Program
app.erg.zone