Craig Moses 10000m row
10,000
Meters
41:54.2
Time
2:05.7
Pace
648
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 120 |
August 10, 2026 08:15:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.2 | 10,000 | 2:05.7 | 176 | 927 | 648 | 17 | 139 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 936 | 130 | 18 | 133 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 931 | 130 | 18 | 135 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 916 | 129 | 17 | 139 |
| 8:29.0 | 8,000 | 2:07.2 | 170 | 905 | 128 | 18 | 140 |
| 8:16.6 | 10,000 | 2:04.1 | 183 | 949 | 131 | 18 | 149 |
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Week 4 Session 1 Marathon Program
app.erg.zone