Craig Moses v4:00/r...5 row
4,565
Meters
19:00.0
Time
2:04.8
Pace
295
Calories
135
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 120 |
August 12, 2026 08:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,565 | 2:04.8 | 180 | 931 | 18 | 135 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 17 | 115 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 930 | 18 | 139 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | 146 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 18 | 140 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 151 | |
| r13 |
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AT Warm up
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