Craig Moses 3x10:00/2:00r row
7,967
Meters
30:00.0
Time
1:52.9
Pace
575
Calories
165
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 119 |
August 12, 2026 09:14:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,967 | 1:52.9 | 243 | 1150 | 26 | 165 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1170 | 26 | 162 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1152 | 26 | 166 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1128 | 26 | 167 |
| r86 |
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Workout Graph
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Week 4 Session 2 Marathon Program
app.erg.zone