Craig Moses 12000m row
12,000
Meters
50:38.8
Time
2:06.6
Pace
772
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 118 |
August 13, 2026 10:19:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:38.8 | 12,000 | 2:06.6 | 172 | 914 | 772 | 17 | 135 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 934 | 130 | 18 | 123 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 919 | 129 | 18 | 133 |
| 8:23.7 | 6,000 | 2:05.9 | 175 | 921 | 129 | 17 | 138 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 903 | 128 | 17 | 137 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 888 | 127 | 18 | 139 |
| 8:24.8 | 12,000 | 2:06.2 | 174 | 919 | 129 | 18 | 144 |
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Workout Graph
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Week 4 Session 3 Marathon Program
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