Craig Moses 6000m row
6,000
Meters
24:49.2
Time
2:04.1
Pace
394
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 119 |
August 15, 2026 10:41:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.2 | 6,000 | 2:04.1 | 183 | 952 | 394 | 18 | 134 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 939 | 130 | 19 | 126 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 957 | 132 | 18 | 135 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 960 | 132 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 Session 4 Marathon Program
app.erg.zone