Craig Moses 14000m row
14,000
Meters
59:20.7
Time
2:07.1
Pace
897
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
August 17, 2026 13:25:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:20.7 | 14,000 | 2:07.1 | 170 | 906 | 897 | 17 | 140 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 910 | 128 | 18 | 128 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 914 | 129 | 18 | 131 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 902 | 128 | 18 | 136 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 902 | 128 | 17 | 140 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 907 | 128 | 18 | 147 |
| 8:31.5 | 12,000 | 2:07.8 | 167 | 893 | 127 | 18 | 149 |
| 8:26.5 | 14,000 | 2:06.6 | 172 | 916 | 129 | 18 | 151 |
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Week 5 Session 1 Marathon Program
app.erg.zone