Craig Moses v4:00/r...5 row
4,676
Meters
19:00.0
Time
2:01.8
Pace
313
Calories
134
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 120 |
August 19, 2026 12:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,676 | 2:01.8 | 193 | 988 | 18 | 134 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 17 | 115 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 967 | 18 | 134 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 24 | 152 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 18 | 140 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 154 | |
| r25 |
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AT Warm up
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