Craig Moses 5000m row
5,000
Meters
17:46.6
Time
1:46.6
Pace
388
Calories
166
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 122 |
August 19, 2026 12:24:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.6 | 5,000 | 1:46.6 | 288 | 1309 | 388 | 29 | 166 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1321 | 78 | 29 | 160 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1299 | 77 | 28 | 164 |
| 3:33.3 | 3,000 | 1:46.6 | 289 | 1316 | 78 | 30 | 167 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1270 | 76 | 30 | 167 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1339 | 79 | 33 | 172 |
5k Time Trial
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