Craig Moses 18000m row
18,000
Meters
1:17:34.8
Time
2:09.3
Pace
1134
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 1372 |
| Drag Factor | 124 |
August 21, 2026 09:08:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:34.8 | 18,000 | 2:09.3 | 162 | 877 | 1134 | 17 | 129 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 877 | 126 | 18 | 117 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 875 | 126 | 17 | 123 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 875 | 126 | 18 | 126 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 867 | 125 | 17 | 129 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 885 | 127 | 17 | 131 |
| 8:38.5 | 12,000 | 2:09.6 | 161 | 874 | 126 | 17 | 132 |
| 8:38.7 | 14,000 | 2:09.6 | 161 | 867 | 125 | 18 | 137 |
| 8:36.4 | 16,000 | 2:09.1 | 163 | 885 | 127 | 18 | 131 |
| 8:33.4 | 18,000 | 2:08.3 | 166 | 883 | 126 | 18 | 138 |
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Workout Graph
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Week 5 Session 3 Marathon Program
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