Craig Moses 10000m row
10,000
Meters
42:53.9
Time
2:08.6
Pace
632
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 124 |
August 22, 2026 09:59:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.9 | 10,000 | 2:08.6 | 164 | 883 | 632 | 18 | 127 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 855 | 124 | 20 | 111 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 877 | 126 | 19 | 122 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 889 | 127 | 18 | 131 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 893 | 127 | 18 | 136 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 903 | 128 | 18 | 140 |
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Week 5 Session 4 Marathon Program
app.erg.zone