Craig Moses 16000m row
16,000
Meters
1:08:40.4
Time
2:08.7
Pace
1011
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 1246 |
| Drag Factor | 122 |
August 24, 2026 15:35:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:40.4 | 16,000 | 2:08.7 | 164 | 883 | 1011 | 18 | 127 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 870 | 125 | 18 | 115 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 885 | 127 | 18 | 121 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 883 | 126 | 18 | 126 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 888 | 127 | 18 | 128 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 878 | 126 | 18 | 129 |
| 8:36.6 | 12,000 | 2:09.1 | 162 | 878 | 126 | 18 | 134 |
| 8:32.8 | 14,000 | 2:08.2 | 166 | 891 | 127 | 18 | 133 |
| 8:33.0 | 16,000 | 2:08.2 | 166 | 891 | 127 | 18 | 132 |
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Workout Graph
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Week 6 Session 1 Marathon Program
app.erg.zone