Craig Moses 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
152
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 122 |
August 26, 2026 07:53:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 912 | 152 | 18 | 121 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 885 | 118 | 18 | 119 |
| 10:00.0 | 495 | 2:01.2 | 197 | 1020 | 34 | 20 | 130 |
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UT1 Warm up
app.erg.zone