Craig Moses 2x30:00/2:00r row
14,738
Meters
1:00:00.0
Time
2:02.1
Pace
979
Calories
149
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,803 |
| Overall Time | 1:04:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 121 |
August 26, 2026 08:58:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,738 | 2:02.1 | 192 | 979 | 20 | 149 |
| 30:00.0 | 7,365 | 2:02.1 | 192 | 978 | 20 | 147 |
| 30:00.0 | 7,374 | 2:02.0 | 193 | 980 | 20 | 152 |
| r65 |
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Workout Graph
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Week 6 Session 2 Marathon Program
app.erg.zone