Craig Moses 22000m row
22,000
Meters
1:36:17.3
Time
2:11.3
Pace
1363
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 1739 |
| Drag Factor | 119 |
August 27, 2026 09:17:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:17.3 | 22,000 | 2:11.3 | 155 | 849 | 1363 | 17 | 127 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 880 | 126 | 19 | 117 |
| 8:35.5 | 4,000 | 2:08.8 | 164 | 879 | 126 | 18 | 122 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 865 | 125 | 18 | 125 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 848 | 124 | 18 | 124 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 838 | 123 | 18 | 125 |
| 8:52.2 | 12,000 | 2:13.0 | 149 | 825 | 122 | 17 | 127 |
| 8:50.7 | 14,000 | 2:12.6 | 150 | 834 | 123 | 18 | 129 |
| 8:51.1 | 16,000 | 2:12.7 | 150 | 833 | 123 | 18 | 130 |
| 8:49.7 | 18,000 | 2:12.4 | 151 | 835 | 123 | 18 | 131 |
| 8:48.8 | 20,000 | 2:12.2 | 151 | 837 | 123 | 18 | 134 |
| 8:39.6 | 22,000 | 2:09.9 | 160 | 866 | 125 | 18 | 135 |
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Workout Graph
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Week 6 Session 3 Marathon Program
app.erg.zone