Craig Moses 10000m row
10,000
Meters
42:40.6
Time
2:08.0
Pace
636
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 121 |
August 28, 2026 08:51:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.6 | 10,000 | 2:08.0 | 167 | 894 | 636 | 18 | 126 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 909 | 128 | 18 | 119 |
| 8:27.4 | 4,000 | 2:06.8 | 171 | 908 | 128 | 18 | 123 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 900 | 128 | 18 | 126 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 880 | 126 | 18 | 131 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 872 | 126 | 18 | 131 |
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Workout Graph
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Week 6 Session 4 Marathon Program
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