Craig Moses 10000m row
10,000
Meters
43:41.1
Time
2:11.0
Pace
621
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 121 |
August 31, 2026 09:17:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.1 | 10,000 | 2:11.0 | 155 | 852 | 621 | 17 | 133 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 839 | 123 | 18 | 124 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 847 | 124 | 18 | 133 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 852 | 124 | 18 | 135 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 858 | 125 | 18 | 138 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 865 | 125 | 17 | 140 |
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10k UT2
app.erg.zone