Craig Moses v4:00/r...5 row
4,567
Meters
19:00.0
Time
2:04.8
Pace
297
Calories
132
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 123 |
September 02, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,567 | 2:04.8 | 180 | 937 | 18 | 132 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 18 | 118 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 930 | 18 | 132 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 20 | 141 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 930 | 18 | 139 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 145 | |
| r24 |
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AT Warm up
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