Craig Moses 5x8:00/2:00r row
10,686
Meters
40:00.0
Time
1:52.2
Pace
776
Calories
161
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,823 |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
September 02, 2026 16:00:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,686 | 1:52.2 | 247 | 1164 | 25 | 161 |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1162 | 26 | 157 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1162 | 25 | 158 |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1162 | 26 | 160 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1162 | 26 | 164 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1170 | 26 | 167 |
| r137 |
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Workout Graph
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Week 7 Session 2 Marathon Program
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