Sign Up

Craig Moses 26000m row

26,000

Meters

1:55:27.1

Time

2:13.2

Pace

1590

Calories

128

Heart Rate

Average Watts148
Calories Per Hour826
Stroke Rate18
Stroke Count2067
Drag Factor122

September 04, 2026 15:18:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 7 Session 3 Marathon Program
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:55:27.1 26,000 2:13.2 148 826 1590 18 128
8:34.2 2,000 2:08.5 165 882 126 18 121
8:37.7 4,000 2:09.4 161 876 126 18 124
8:48.6 6,000 2:12.1 152 844 124 18 121
8:55.9 8,000 2:13.9 146 812 121 17 126
8:55.9 10,000 2:13.9 146 819 122 18 126
8:56.1 12,000 2:14.0 145 819 122 18 128
8:55.7 14,000 2:13.9 146 813 121 18 130
8:58.0 16,000 2:14.5 144 816 122 18 131
8:59.9 18,000 2:14.9 142 800 120 18 132
8:57.0 20,000 2:14.2 145 817 122 18 132
8:57.0 22,000 2:14.2 145 811 121 18 130
8:59.9 24,000 2:14.9 142 806 121 19 130
8:51.4 26,000 2:12.8 149 826 122 18 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.