Craig Moses 8000m row
8,000
Meters
33:39.1
Time
2:06.1
Pace
515
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 124 |
September 05, 2026 09:19:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:39.1 | 8,000 | 2:06.1 | 174 | 918 | 515 | 19 | 125 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 898 | 127 | 19 | 118 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 913 | 129 | 19 | 120 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 912 | 128 | 19 | 129 |
| 8:17.1 | 8,000 | 2:04.2 | 182 | 948 | 131 | 19 | 134 |
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Week 7 Session 4 Marathon Program
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