Craig Moses 12000m row
12,000
Meters
52:03.4
Time
2:10.1
Pace
750
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 122 |
September 07, 2026 15:50:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:03.4 | 12,000 | 2:10.1 | 159 | 864 | 750 | 17 | 128 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 906 | 128 | 18 | 127 |
| 8:35.4 | 4,000 | 2:08.8 | 164 | 880 | 126 | 17 | 127 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 864 | 125 | 18 | 128 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 858 | 125 | 18 | 129 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 853 | 124 | 18 | 129 |
| 8:51.2 | 12,000 | 2:12.8 | 149 | 826 | 122 | 18 | 130 |
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Week 8 Session 1 Marathon Program
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