Craig Moses 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
152
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 122 |
September 08, 2026 15:44:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 912 | 152 | 19 | 127 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 885 | 118 | 19 | 124 |
| 10:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 21 | 139 |
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UT1 Warm up
app.erg.zone