Craig Moses 2x20:00/2:00r row
9,925
Meters
40:00.0
Time
2:00.9
Pace
665
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,969 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 122 |
September 08, 2026 16:28:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,925 | 2:00.9 | 198 | 997 | 21 | 152 |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 996 | 21 | 150 |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 999 | 21 | 155 |
| r44 |
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Workout Graph
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Week 8 Session 2 Marathon Program UT1
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