Craig Moses 14001m row
14,001
Meters
59:27.4
Time
2:07.3
Pace
891
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 123 |
September 09, 2026 17:59:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:27.4 | 14,001 | 2:07.3 | 169 | 899 | 891 | 19 | 129 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 912 | 128 | 20 | 121 |
| 8:23.9 | 4,000 | 2:05.9 | 175 | 921 | 129 | 19 | 130 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 911 | 128 | 19 | 129 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 901 | 128 | 19 | 126 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 884 | 126 | 20 | 132 |
| 8:35.4 | 12,000 | 2:08.8 | 164 | 880 | 126 | 19 | 134 |
| 8:33.6 | 14,000 | 2:08.4 | 165 | 883 | 126 | 20 | 137 |
| 0:00.4 | 14,001 | 3:20.0 | 44 | 450 | 0 | 137 |
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Workout Graph
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Week 8 Session 3 Marathon Program UT2
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