Craig Moses 16000m row
16,000
Meters
1:10:17.8
Time
2:11.8
Pace
990
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 1255 |
| Drag Factor | 122 |
September 14, 2026 11:43:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:17.8 | 16,000 | 2:11.8 | 153 | 844 | 990 | 17 | 128 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 892 | 127 | 17 | 117 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 867 | 125 | 18 | 124 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 849 | 124 | 18 | 126 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 847 | 124 | 18 | 130 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 825 | 123 | 18 | 128 |
| 8:51.4 | 12,000 | 2:12.8 | 149 | 833 | 123 | 18 | 132 |
| 8:53.3 | 14,000 | 2:13.3 | 148 | 823 | 122 | 18 | 131 |
| 8:53.4 | 16,000 | 2:13.3 | 148 | 823 | 122 | 18 | 136 |
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Workout Graph
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Week 9 Session 1 Marathon Program UT2
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