Craig Moses v4:00/r...5 row
4,527
Meters
19:00.0
Time
2:05.9
Pace
291
Calories
124
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 124 |
September 15, 2026 08:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,527 | 2:05.9 | 175 | 918 | 19 | 124 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 18 | 109 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 922 | 19 | 127 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 20 | 135 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 18 | 125 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 139 | |
| r52 |
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AT Warm up
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