Craig Moses 3x12:00/3:00r row
9,495
Meters
36:00.0
Time
1:53.7
Pace
678
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 123 |
September 15, 2026 08:47:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,495 | 1:53.7 | 238 | 1130 | 26 | 154 |
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1155 | 26 | 153 |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1140 | 26 | 155 |
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1095 | 26 | 156 |
| r105 |
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Workout Graph
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Week 9 Session 2 Marathon Program AT
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