Sign Up

Craig Moses 28000m row

28,000

Meters

2:03:49.3

Time

2:12.6

Pace

1730

Calories

122

Heart Rate

Average Watts150
Calories Per Hour838
Stroke Rate18
Stroke Count2267
Drag Factor123

September 18, 2026 11:46:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 9 Session 3 Marathon Program UT2
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:03:49.3 28,000 2:12.6 150 838 1730 18 122
8:43.6 2,000 2:10.9 156 852 124 18 102
8:45.2 4,000 2:11.3 155 849 124 17 114
8:44.0 6,000 2:11.0 156 851 124 18 120
8:48.4 8,000 2:12.1 152 844 124 18 119
8:50.7 10,000 2:12.6 150 827 122 18 119
8:50.2 12,000 2:12.5 150 835 123 18 116
8:50.7 14,000 2:12.6 150 834 123 18 125
8:54.3 16,000 2:13.5 147 822 122 18 123
8:53.0 18,000 2:13.2 148 824 122 19 124
9:38.1 20,000 2:24.5 116 772 124 17 128
8:47.8 22,000 2:11.9 152 838 123 19 123
8:50.7 24,000 2:12.6 150 834 123 19 129
8:39.3 26,000 2:09.8 160 866 125 19 135
8:33.4 28,000 2:08.3 166 890 127 19 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.