Craig Moses 4001m row
4,001
Meters
16:47.7
Time
2:05.9
Pace
258
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 122 |
September 19, 2026 10:26:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.7 | 4,001 | 2:05.9 | 175 | 921 | 258 | 17 | 125 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 920 | 129 | 18 | 120 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 923 | 129 | 18 | 131 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 9 Session 4 Marathon Program UT2
app.erg.zone