Craig Moses 14000m row
14,000
Meters
1:02:24.8
Time
2:13.7
Pace
853
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 1116 |
| Drag Factor | 124 |
September 21, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:24.8 | 14,000 | 2:13.7 | 146 | 820 | 853 | 17 | 127 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 850 | 124 | 17 | 121 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 809 | 121 | 18 | 125 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 810 | 121 | 18 | 126 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 804 | 121 | 17 | 128 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 808 | 121 | 18 | 123 |
| 8:57.8 | 12,000 | 2:14.4 | 144 | 809 | 121 | 19 | 131 |
| 8:46.5 | 14,000 | 2:11.6 | 153 | 847 | 124 | 18 | 139 |
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Workout Graph
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