Craig Moses v4:00/r...5 row
4,541
Meters
19:00.0
Time
2:05.5
Pace
293
Calories
126
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 124 |
September 23, 2026 16:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,541 | 2:05.5 | 177 | 925 | 18 | 126 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 18 | 113 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 930 | 18 | 128 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 21 | 137 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 19 | 128 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 137 | |
| r28 |
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