Craig Moses 3x25:00/3:00r row
19,032
Meters
1:15:00.0
Time
1:58.2
Pace
1306
Calories
153
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,115 |
| Overall Time | 1:24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1773 |
| Drag Factor | 125 |
September 23, 2026 18:09:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,032 | 1:58.2 | 212 | 1044 | 24 | 153 |
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1036 | 24 | 148 |
| 25:00.0 | 6,334 | 1:58.4 | 211 | 1041 | 24 | 151 |
| 25:00.0 | 6,375 | 1:57.6 | 215 | 1056 | 24 | 160 |
| r83 |
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Workout Graph
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Week 10 Session 2 Marathon Program MP
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