Craig Moses 30000m row
30,000
Meters
2:13:01.0
Time
2:13.0
Pace
1835
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 2436 |
| Drag Factor | 123 |
September 25, 2026 12:11:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:01.0 | 30,000 | 2:13.0 | 149 | 827 | 1835 | 18 | 127 |
| 21:45.3 | 5,000 | 2:10.5 | 157 | 857 | 311 | 18 | 121 |
| 22:10.1 | 10,000 | 2:13.0 | 149 | 828 | 306 | 18 | 126 |
| 22:19.8 | 15,000 | 2:13.9 | 146 | 816 | 304 | 18 | 125 |
| 22:19.6 | 20,000 | 2:13.9 | 146 | 814 | 303 | 18 | 130 |
| 22:24.8 | 25,000 | 2:14.4 | 144 | 811 | 303 | 18 | 130 |
| 22:01.4 | 30,000 | 2:12.1 | 152 | 839 | 308 | 19 | 134 |
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Workout Graph
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Week 10 Session 3 Marathon Program UT2
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