Craig Moses 6000m row
6,000
Meters
25:26.0
Time
2:07.1
Pace
383
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 122 |
September 27, 2026 17:02:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.0 | 6,000 | 2:07.1 | 170 | 903 | 383 | 18 | 128 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 905 | 128 | 18 | 122 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 895 | 127 | 19 | 131 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 908 | 128 | 20 | 134 |
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Week 10 Session 4 Marathon Program UT2
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