Craig Moses 16000m row
16,000
Meters
1:10:02.6
Time
2:11.3
Pace
991
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1273 |
| Drag Factor | 123 |
September 28, 2026 16:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:02.6 | 16,000 | 2:11.3 | 155 | 848 | 991 | 18 | 126 |
| 14:05.8 | 3,200 | 2:12.1 | 152 | 838 | 197 | 18 | 121 |
| 13:58.9 | 6,400 | 2:11.0 | 155 | 849 | 198 | 18 | 128 |
| 14:00.8 | 9,600 | 2:11.3 | 154 | 847 | 198 | 18 | 128 |
| 14:04.6 | 12,800 | 2:11.9 | 152 | 843 | 198 | 18 | 126 |
| 13:52.6 | 16,000 | 2:10.0 | 159 | 864 | 200 | 18 | 131 |
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Week 11 Session 1 Marathon Program UT2
app.erg.zone