Craig Moses v4:00/r...5 row
4,532
Meters
19:00.0
Time
2:05.7
Pace
292
Calories
124
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 122 |
September 30, 2026 09:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,532 | 2:05.7 | 176 | 922 | 18 | 124 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 18 | 107 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 922 | 18 | 125 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 20 | 142 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 18 | 130 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 25 | 142 | |
| r29 |
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AT Warm up
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