Craig Moses 2x20:00/3:00r row
10,570
Meters
40:00.0
Time
1:53.5
Pace
759
Calories
168
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 46:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
September 30, 2026 10:29:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,570 | 1:53.5 | 239 | 1138 | 26 | 168 |
| 20:00.0 | 5,331 | 1:52.5 | 245 | 1161 | 26 | 165 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1116 | 26 | 171 |
| r61 |
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Workout Graph
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Week 11 Session 2 Marathon Program AT
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