Craig Moses 32000m row
32,000
Meters
2:21:49.5
Time
2:12.9
Pace
1962
Calories
76
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 2502 |
| Drag Factor | 124 |
October 02, 2026 13:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21:49.5 | 32,000 | 2:12.9 | 149 | 830 | 1962 | 17 | 76 |
| 28:18.4 | 6,400 | 2:12.6 | 150 | 830 | 392 | 18 | 125 |
| 28:41.2 | 12,800 | 2:14.4 | 144 | 813 | 389 | 17 | 128 |
| 28:28.1 | 19,200 | 2:13.4 | 147 | 824 | 391 | 17 | 126 |
| 28:16.5 | 25,600 | 2:12.5 | 150 | 833 | 393 | 18 | |
| 28:05.4 | 32,000 | 2:11.6 | 153 | 847 | 397 | 18 |
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Workout Graph
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Week 11 Session 3 Marathon Program UT2
app.erg.zone