Craig Moses 6000m row
6,000
Meters
25:43.2
Time
2:08.6
Pace
379
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 124 |
October 04, 2026 14:57:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.2 | 6,000 | 2:08.6 | 165 | 884 | 379 | 18 | 125 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 881 | 126 | 18 | 119 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 919 | 129 | 18 | 129 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 852 | 124 | 18 | 128 |
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Week 11 Session 4 Marathon Program UT2
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