Craig Moses 14000m row
14,000
Meters
1:01:11.3
Time
2:11.1
Pace
869
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 1100 |
| Drag Factor | 123 |
October 05, 2026 16:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:11.3 | 14,000 | 2:11.1 | 155 | 852 | 869 | 17 | 129 |
| 12:10.5 | 2,800 | 2:10.4 | 158 | 857 | 174 | 18 | 123 |
| 12:19.2 | 5,600 | 2:12.0 | 152 | 842 | 173 | 18 | 125 |
| 12:18.3 | 8,400 | 2:11.8 | 153 | 843 | 173 | 18 | 130 |
| 12:14.4 | 11,200 | 2:11.1 | 155 | 852 | 174 | 18 | 132 |
| 12:08.9 | 14,000 | 2:10.1 | 159 | 864 | 175 | 18 | 136 |
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Week 12 Session 1 Marathon Program UT2
app.erg.zone