Craig Moses v4:00/r...5 row
4,589
Meters
19:00.0
Time
2:04.2
Pace
299
Calories
131
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 125 |
October 08, 2026 17:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,589 | 2:04.2 | 183 | 944 | 20 | 131 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 19 | 114 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 922 | 19 | 132 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 21 | 140 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 21 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 144 | |
| r34 |
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AT Warm up
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