Craig Moses 50:00 row
12,719
Meters
50:00.0
Time
1:57.9
Pace
875
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 126 |
October 08, 2026 18:15:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,719 | 1:57.9 | 213 | 1050 | 875 | 24 | 151 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1038 | 173 | 24 | 144 |
| 20:00.0 | 2,526 | 1:58.7 | 209 | 1032 | 172 | 24 | 148 |
| 30:00.0 | 2,518 | 1:59.1 | 207 | 1032 | 172 | 23 | 152 |
| 40:00.0 | 2,518 | 1:59.1 | 207 | 1026 | 171 | 24 | 151 |
| 50:00.0 | 2,626 | 1:54.2 | 235 | 1122 | 187 | 26 | 160 |
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Week 12 Session 2 Marathon Program MP
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