Craig Moses 14000m row
14,000
Meters
1:01:23.0
Time
2:11.5
Pace
867
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 122 |
October 12, 2026 16:20:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:23.0 | 14,000 | 2:11.5 | 154 | 847 | 867 | 17 | 131 |
| 12:10.5 | 2,800 | 2:10.4 | 158 | 857 | 174 | 18 | 124 |
| 12:18.9 | 5,600 | 2:11.9 | 152 | 842 | 173 | 17 | 131 |
| 12:18.1 | 8,400 | 2:11.8 | 153 | 843 | 173 | 18 | 132 |
| 12:18.5 | 11,200 | 2:11.8 | 153 | 843 | 173 | 17 | 135 |
| 12:17.1 | 14,000 | 2:11.6 | 153 | 849 | 174 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 13 Session 1 Marathon Program UT2
app.erg.zone