Craig Moses 10000m row
10,000
Meters
43:06.7
Time
2:09.3
Pace
629
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 121 |
October 26, 2026 12:30:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.7 | 10,000 | 2:09.3 | 162 | 875 | 629 | 18 | 130 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 895 | 127 | 18 | 122 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 890 | 127 | 17 | 130 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 866 | 125 | 18 | 131 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 850 | 124 | 18 | 134 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 876 | 126 | 19 | 136 |
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Week 14 Session 1 UT2
app.erg.zone