Craig Moses v4:00/r...5 row
4,584
Meters
19:00.0
Time
2:04.3
Pace
299
Calories
131
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 124 |
October 30, 2026 10:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,584 | 2:04.3 | 182 | 944 | 18 | 131 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 17 | 112 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 937 | 18 | 131 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 20 | 146 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 19 | 139 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 151 | |
| r20 |
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AT Warm up
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