Craig Moses 2x8:00/2:00r row
4,355
Meters
16:00.0
Time
1:50.2
Pace
324
Calories
164
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 125 |
October 30, 2026 10:36:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355 | 1:50.2 | 261 | 1215 | 25 | 164 |
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1215 | 25 | 163 |
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1215 | 26 | 166 |
| r40 |
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Workout Graph
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Week 15 Session 2 AT
app.erg.zone