Craig Moses 14000m row
14,000
Meters
59:49.0
Time
2:08.1
Pace
889
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
October 31, 2026 11:42:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:49.0 | 14,000 | 2:08.1 | 166 | 891 | 889 | 18 | 127 |
| 11:58.3 | 2,800 | 2:08.2 | 166 | 887 | 177 | 18 | 121 |
| 11:58.9 | 5,600 | 2:08.3 | 165 | 891 | 178 | 18 | 126 |
| 12:00.5 | 8,400 | 2:08.6 | 164 | 884 | 177 | 18 | 126 |
| 12:01.1 | 11,200 | 2:08.7 | 164 | 883 | 177 | 19 | 132 |
| 11:50.2 | 14,000 | 2:06.8 | 172 | 912 | 180 | 19 | 135 |
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Workout Graph
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Week 15 Session 3 Marathon Program UT2
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