Craig Moses 6000m row
6,000
Meters
26:44.9
Time
2:13.7
Pace
365
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 125 |
November 03, 2026 19:14:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.9 | 6,000 | 2:13.7 | 146 | 818 | 365 | 17 | 118 |
| 5:19.3 | 1,200 | 2:13.0 | 149 | 823 | 73 | 18 | 109 |
| 5:17.0 | 2,400 | 2:12.0 | 152 | 840 | 74 | 17 | 117 |
| 5:21.5 | 3,600 | 2:13.9 | 146 | 817 | 73 | 17 | 122 |
| 5:25.0 | 4,800 | 2:15.4 | 141 | 808 | 73 | 18 | 120 |
| 5:22.0 | 6,000 | 2:14.1 | 145 | 804 | 72 | 18 | 124 |
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Week 16 Session 1 Marathon Program Easy
app.erg.zone