Craig Moses 2x4000m/5:00r row
8,000m
Meters
31:38.1
Time
1:58.6
Pace
538
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 41:38.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 157 |
July 24, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.1 | 8,000m | 1:58.6 | 210 | 1021 | 26 | |
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 26 | |
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 | |
| r1,116m |
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Workout Graph
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